Chicken Breast Supreme 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Breast Supreme 1 has been given a composite ranking of 70, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 45% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 49.2 IU | 1% | Mid 40% | Average |
Retinol | 11.7 mcg | |||
Vitamin C | 0.33 mg | 0.56% | Bottom 30% | Low |
Vitamin D | 8.4 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.4 mg | 26.8% | Top 10% | Very High |
Vitamin B6 | 0.33 mg | 16.7% | Top 30% | High |
Folate | 7 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 2.7 mcg | |||
Vitamin B12 | 0.33 mcg | 5.6% | Top 30% | High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | Bottom 30% | Low |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 15.1 mg | 3.8% | Mid 40% | Average |
Phosphorus | 97 mg | 9.7% | Mid 40% | Average |
Potassium | 147.5 mg | 4.2% | Mid 40% | Average |
Sodium | 138.9 mg | 5.8% | Mid 40% | Average |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.7 mcg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.97 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.17 g | 0.67% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 92.9 mg 31%
Sodium 415.3 mg 17.3%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 31.9 g 63.8%
Vitamin A 2.9% Vitamin C 1.7%
Calcium 2.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 10.7 g | Carbs 12 g | Fat 11.6 g
Per Serving | Calories 241
Protein 22.5 g | Carbs 1.99 g | Fat 15.5 g
Per Serving | Calories 101
Protein 13.4 g | Carbs 2.82 g | Fat 3.5 g
Per Serving | Calories 145
Protein 12.5 g | Carbs 2.09 g | Fat 9.3 g
Per Serving | Calories 146
Protein 8.3 g | Carbs 6.8 g | Fat 9.7 g
Per Serving | Calories 162
Protein 16.3 g | Carbs 11.6 g | Fat 5.2 g
Per Serving | Calories 198
Protein 11.4 g | Carbs 6.9 g | Fat 13.8 g
Per Serving | Calories 154
Protein 15.6 g | Carbs 4.8 g | Fat 7.7 g