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Chicken Breast Supreme 1 - Recipe and Nutrition Facts
70

Chicken Breast Supreme 1 Recipe

Chicken Breast Supreme 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Breast Supreme 1 has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat45%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A49.2 IU1%Mid 40%Average
Retinol11.7 mcg
Vitamin C0.33 mg0.56%Bottom 30%Low
Vitamin D8.4 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg26.8%Top 10%Very High
Vitamin B60.33 mg16.7%Top 30%High
Folate7 mcg1.8%Bottom 30%Low
Folic Acid2.7 mcg
Vitamin B120.33 mcg5.6%Top 30%High
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%Bottom 30%Low
Iron0.67 mg3.7%Mid 40%Average
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus97 mg9.7%Mid 40%Average
Potassium147.5 mg4.2%Mid 40%Average
Sodium138.9 mg5.8%Mid 40%Average
Zinc0.33 mg2.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.97 g0.7%Bottom 10%Very Low
Dietary Fiber0.17 g0.67%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.3%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.7 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 92.9 mg 31%

Sodium 415.3 mg 17.3%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 31.9 g 63.8%

Vitamin A 2.9% Vitamin C 1.7%

Calcium 2.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-breast-supreme-93598 Embed Table:

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