John Soules Foods - Chicken Breast Restaurant Quality for Fajitas With Rib Meat has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing John Soules Foods - Chicken Breast Restaurant Quality for Fajitas With Rib Meat has been given a composite ranking of 9, and sparingly.
Calories from Protein | 87% | |
Calories from Fat | 9% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 758.4 mg | 31.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 860 mg 35.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 29.4 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 118
Protein 24.7 g | Carbs 2.35 g | Fat 2.9 g
Per 100g | Calories 97
Protein 18.5 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 123
Protein 20.3 g | Carbs 0.88 g | Fat 4.4 g
Per 100g | Calories 141
Protein 25.1 g | Carbs 1.57 g | Fat 3.1 g
Per 100g | Calories 305
Protein 20.8 g | Carbs 17.1 g | Fat 18.3 g
Per 100g | Calories 97
Protein 19.4 g | Carbs 0.88 g | Fat 0.88 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 3.1 g
Per 100g | Calories 97
Protein 19.4 g | Carbs 0.88 g | Fat 0.88 g
Per 100g | Calories 123
Protein 16.8 g | Carbs 0.88 g | Fat 4.4 g