Shelton's - Chicken Breast Meat, drained & canned has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Shelton's - Chicken Breast Meat, drained & canned, and we advise that this food sparingly.
Calories from Protein | 85% | |
Calories from Fat | 15% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 8.9 g | Carbs 14.1 g | Fat 2.1 g
Per 100g | Calories 136
Protein 8.9 g | Carbs 15.1 g | Fat 4.2 g
Per 100g | Calories 90
Protein 8.6 g | Carbs 11.9 g | Fat 1.4 g
Per 100g | Calories 90
Protein 7.4 g | Carbs 11.1 g | Fat 1.8 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 1.76 g | Fat 24.7 g
Per 100g | Calories 300
Protein 14.1 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 90
Protein 8.6 g | Carbs 11.9 g | Fat 1.4 g
Per 100g | Calories 90
Protein 7.4 g | Carbs 11.1 g | Fat 1.8 g