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Chicken Breast in Balsamic Marinade - Recipe and Nutrition Facts
47

Chicken Breast in Balsamic Marinade Recipe

Chicken Breast in Balsamic Marinade has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Breast in Balsamic Marinade has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat41%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95.6 IU1.9%Mid 40%Average
Retinol17.2 mcg
Vitamin C4.9 mg8.2%Mid 40%Average
Vitamin D11.3 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.4 mg36.9%Top 10%Very High
Vitamin B60.49 mg24.6%Top 10%Very High
Folate5.4 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.9 mg3.9%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Magnesium26.1 mg6.5%Top 30%High
Phosphorus160.1 mg16%Top 30%High
Potassium242.9 mg6.9%Top 30%High
Sodium552.8 mg23%Top 10%Very High
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0.49 mg24.6%Top 30%High
Selenium13.8 mcg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars0.3 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.5 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.7%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 92.8 mg 30.9%

Sodium 1122.1 mg 46.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0.8 g3.2%

Sugars 0.6 g

Protein 34.1 g 68.2%

Vitamin A 3.9% Vitamin C 16.7%

Calcium 7.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-breast-in-balsamic-marinade-237510 Embed Table:

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