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Chicken Breast Grand Marnier - Recipe and Nutrition Facts
43

Chicken Breast Grand Marnier Recipe

Chicken Breast Grand Marnier has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chicken Breast Grand Marnier, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat19%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A39.8 IU0.8%Mid 40%Average
Retinol11.6 mcg
Vitamin C4.4 mg7.4%Mid 40%Average
Vitamin D9.4 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0.55 mg32.5%Top 10%Very High
Niacin14.9 mg74.6%Top 10%Very High
Vitamin B61.1 mg55.2%Top 10%Very High
Folate17.7 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.55 mcg9.2%Top 30%High
Pantothenic Acid2.8 mg27.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.9 mg1.5%Bottom 30%Low
Iron0.55 mg3.1%Mid 40%Average
Magnesium40.3 mg10.1%Top 30%High
Phosphorus316.6 mg31.7%Top 10%Very High
Potassium0.55 mg0.02%Bottom 30%Low
Sodium154.4 mg6.4%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium45.3 mcg64.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars2 g
Glucose1.1 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.2 g58.5%Top 10%Very High
Tryptophan0.6 mg
Threonine1.1 mg
Isoleucine1.7 mg
Leucine1.7 mg
Lysine2.8 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.7 mg
Arginine2.2 mg
Histidine1.1 mg
Alanine1.7 mg
Aspartic Acid2.8 mg
Glutamic Acid4.4 mg
Glycine1.1 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.77 g3.9%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 57

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 151 mg 50.3%

Sodium 279.5 mg 11.6%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 1.6 g6.4%

Sugars 3.7 g

Protein 52.9 g 105.8%

Vitamin A 1.4% Vitamin C 13.3%

Calcium 2.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-breast-grand-marnier-397648 Embed Table:

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