Chicken Breast Grand Marnier has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chicken Breast Grand Marnier, and we advise that this food in moderation.
Calories from Protein | 71% | |
Calories from Fat | 19% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 39.8 IU | 0.8% | Mid 40% | Average |
Retinol | 11.6 mcg | |||
Vitamin C | 4.4 mg | 7.4% | Mid 40% | Average |
Vitamin D | 9.4 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.55 mg | 32.5% | Top 10% | Very High |
Niacin | 14.9 mg | 74.6% | Top 10% | Very High |
Vitamin B6 | 1.1 mg | 55.2% | Top 10% | Very High |
Folate | 17.7 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.55 mcg | 9.2% | Top 30% | High |
Pantothenic Acid | 2.8 mg | 27.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.9 mg | 1.5% | Bottom 30% | Low |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 40.3 mg | 10.1% | Top 30% | High |
Phosphorus | 316.6 mg | 31.7% | Top 10% | Very High |
Potassium | 0.55 mg | 0.02% | Bottom 30% | Low |
Sodium | 154.4 mg | 6.4% | Mid 40% | Average |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 45.3 mcg | 64.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 1.1 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.2 g | 58.5% | Top 10% | Very High |
Tryptophan | 0.6 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.7 mg | |||
Leucine | 1.7 mg | |||
Lysine | 2.8 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.6 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.7 mg | |||
Arginine | 2.2 mg | |||
Histidine | 1.1 mg | |||
Alanine | 1.7 mg | |||
Aspartic Acid | 2.8 mg | |||
Glutamic Acid | 4.4 mg | |||
Glycine | 1.1 mg | |||
Proline | 1.1 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.77 g | 3.9% | Bottom 30% | Low |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 151 mg 50.3%
Sodium 279.5 mg 11.6%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 1.6 g6.4%
Sugars 3.7 g
Protein 52.9 g 105.8%
Vitamin A 1.4% Vitamin C 13.3%
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 6.3 g | Carbs 9.1 g | Fat 3 g
Per Serving | Calories 139
Protein 10.1 g | Carbs 5.1 g | Fat 8.7 g
Per Serving | Calories 122
Protein 20 g | Carbs 1.18 g | Fat 3.7 g
Per Serving | Calories 147
Protein 9.9 g | Carbs 6.3 g | Fat 9.1 g
Per Serving | Calories 72
Protein 2.7 g | Carbs 9.9 g | Fat 2.5 g
Per Serving | Calories 148
Protein 3.5 g | Carbs 11.4 g | Fat 10 g
Per Serving | Calories 105
Protein 6.1 g | Carbs 8.3 g | Fat 5.3 g
Per Serving | Calories 126
Protein 3.2 g | Carbs 10.5 g | Fat 8.4 g