Kroger - Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kroger - Chicken Breast has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 291 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 330 mg 13.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ziggy's - Chicken Breast Extra Lean
Per 100g | Calories 91
Protein 18.2 g | Carbs 1.82 g | Fat 0.91 g
Waitrose Chicken Breast Joint
Per 100g | Calories 152
Protein 19.5 g | Carbs 0.5 g | Fat 8 g
Chicken, Breast, No Skin, Cooked,..
Per 100g | Calories 165
Protein 31 g | Carbs 0 g | Fat 3.6 g
Chicken Breast Tenders, Cooked
Per 100g | Calories 293
Protein 14.3 g | Carbs 17.9 g | Fat 17.9 g
Kroger - Mixed Vegatables, canned
Per 100g | Calories 32
Protein 0.8 g | Carbs 5.6 g | Fat 0 g
Kroger - Natural Apple Juice
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
Kroger - Low Moisture Part Skim..
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 17.9 g
Kroger - Traditional Salsa, medium
Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g
