Ziggy's International - Chicken Breast has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ziggy's International - Chicken Breast has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 710 mg | 29.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 710 mg 29.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pinehill - Chicken Breast Halves
Per 100g | Calories 160
Protein 19 g | Carbs 0 g | Fat 9 g
Meijer - Chicken Breast Nuggets
Per 100g | Calories 212
Protein 11.8 g | Carbs 16.5 g | Fat 11.8 g
Subway - Chicken Breast (6
Per 100g | Calories 134
Protein 9.6 g | Carbs 20.5 g | Fat 1.9 g
Marc Angelo - Chicken Breast Kabobs
Per 100g | Calories 150
Protein 18.8 g | Carbs 3.8 g | Fat 5.6 g
Ziggy's International - Bruscetta..
Per 100g | Calories 100
Protein 1.7 g | Carbs 5 g | Fat 8.3 g
Ziggy's International - Ham Extra..
Per 100g | Calories 110
Protein 16 g | Carbs 1 g | Fat 3 g
Ziggy's International - Cheese Curds
Per 100g | Calories 367
Protein 23.3 g | Carbs 3.3 g | Fat 30 g
Ziggy's International - Cheddar..
Per 100g | Calories 350
Protein 25 g | Carbs 0 g | Fat 30 g
