Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken , Breaded And Fried Light Meat (Breast Or Wing) - Nutrition Facts
14

Chicken, Breaded And Fried, Light Meat (Breast Or Wing)

Chicken, Breaded And Fried, Light Meat (Breast Or Wing) has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 12.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chicken, Breaded And Fried, Light Meat (Breast Or Wing) has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat55%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium598.2 mg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%Top 30%High
Saturated Fat4.8 g23.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 494 Calories from Fat 266

% Daily Value *

Total Fat 29.5 g 45.4%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 148 mg 49.3%

Sodium 975 mg 40.6%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 35.7 g 71.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

37

Chicken Breast Bbq roast

Per 100g | Calories 165
Protein 30.7 g | Carbs 0 g | Fat 3.6 g

55

Pilgrim's Pride - Chicken Breast -..

Per 100g | Calories 115
Protein 22.9 g | Carbs 0 g | Fat 3.1 g

80

3 Oz Chicken Breast - 3 Oz Chicken..

Per 100g | Calories 111
Protein 23.1 g | Carbs 0 g | Fat 1.2 g

44

El Monterey - Taquitos Charbroiled..

Per 100g | Calories 262
Protein 10.3 g | Carbs 24.8 g | Fat 13.1 g

39

Old Country Buffet - Chicken, Hand..

Per 100g | Calories 121
Protein 17.2 g | Carbs 1.72 g | Fat 5.2 g

50

Culver's - Breaded, Fried Onion Rings

Per 100g | Calories 332
Protein 3.7 g | Carbs 36.8 g | Fat 18.9 g

23

Oysters, Battered Or Breaded, And..

Per 100g | Calories 265
Protein 9 g | Carbs 28.7 g | Fat 12.9 g

57

Breaded Country Fried Flounder

Per 100g | Calories 144
Protein 11.2 g | Carbs 23.2 g | Fat 1.2 g