Chicken, Breaded And Fried, Light Meat (Breast Or Wing) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chicken, Breaded And Fried, Light Meat (Breast Or Wing) has been given a composite ranking of 14, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 55% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 598.2 mg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | Top 30% | High |
Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 494 Calories from Fat 266
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 148 mg 49.3%
Sodium 975 mg 40.6%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 35.7 g 71.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 30.7 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 115
Protein 22.9 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 111
Protein 23.1 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 262
Protein 10.3 g | Carbs 24.8 g | Fat 13.1 g
Per 100g | Calories 121
Protein 17.2 g | Carbs 1.72 g | Fat 5.2 g
Per 100g | Calories 332
Protein 3.7 g | Carbs 36.8 g | Fat 18.9 g
Per 100g | Calories 265
Protein 9 g | Carbs 28.7 g | Fat 12.9 g
Per 100g | Calories 144
Protein 11.2 g | Carbs 23.2 g | Fat 1.2 g