Taco Time - Chicken BLT Burrito has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Time - Chicken BLT Burrito has been given a composite ranking of 35, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 52% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1600 mg 66.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 9.4 g | Carbs 12.8 g | Fat 8.7 g
Per 100g | Calories 169
Protein 9.1 g | Carbs 14.4 g | Fat 7.5 g
Per 100g | Calories 316
Protein 16.2 g | Carbs 26.5 g | Fat 15.4 g
Per 100g | Calories 226
Protein 12.1 g | Carbs 22.6 g | Fat 8.4 g
Per 100g | Calories 172
Protein 9.4 g | Carbs 12.8 g | Fat 8.7 g
Per 100g | Calories 169
Protein 9.1 g | Carbs 14.4 g | Fat 7.5 g
Per 100g | Calories 316
Protein 16.2 g | Carbs 26.5 g | Fat 15.4 g
Per 100g | Calories 226
Protein 12.1 g | Carbs 22.6 g | Fat 8.4 g