Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Biryani 9 - Recipe and Nutrition Facts
61

Chicken Biryani 9 Recipe

Chicken Biryani 9 has a high-calorie, high-carb, average-fat and very high-protein content.

With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Chicken Biryani 9, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat18%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron3.4 mg18.9%
Sodium555 mg23.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.2 g21.1%
Dietary Fiber4.5 g18%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.8 g59.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat1.4 g7%
Monounsaturated Fat4.6 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 437 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 66 mg 22%

Sodium 555 mg 23.1%

Total Carbohydrates 63.2 g 21.1%

Dietary Fiber 4.5 g18%

Sugars

Protein 29.8 g 59.6%

Vitamin A Vitamin C

Calcium 5.8% Iron 18.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-biryani-10000001867563/ Embed Table:

Related Searches

65

Chicken Biryani 8

Per Serving | Calories 140
Protein 7.2 g | Carbs 13.2 g | Fat 6.5 g

50

Chicken Biryani in Microwave

Per Serving | Calories 237
Protein 10.6 g | Carbs 20.4 g | Fat 12.5 g

71

Chicken Biryani Recipe

Per Serving | Calories 163
Protein 4.8 g | Carbs 22.4 g | Fat 6 g

51

SAVORY CHICKEN BIRYANI Recipe

Per Serving | Calories 214
Protein 11.3 g | Carbs 15 g | Fat 11.8 g

49

Mini Turkey Burgers with Gorgonzola 1

Per Serving | Calories 169
Protein 14.5 g | Carbs 17.1 g | Fat 4.9 g

69

Broccoli Couscous 1

Per Serving | Calories 180
Protein 7.8 g | Carbs 36.2 g | Fat 0.6 g

58

Tuna Roll-ups 2

Per Serving | Calories 143
Protein 11.9 g | Carbs 16.2 g | Fat 3.7 g

47

Balsamic-Glazed Tuna 2

Per Serving | Calories 266
Protein 40.3 g | Carbs 4.6 g | Fat 8.5 g