Chicken Biryani 9 has a high-calorie, high-carb, average-fat and very high-protein content.
With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Chicken Biryani 9, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 18% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.2 g | 21.1% | ||
Dietary Fiber | 4.5 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.8 g | 59.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 0
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 66 mg 22%
Sodium 555 mg 23.1%
Total Carbohydrates 63.2 g 21.1%
Dietary Fiber 4.5 g18%
Sugars
Protein 29.8 g 59.6%
Vitamin A Vitamin C
Calcium 5.8% Iron 18.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 7.2 g | Carbs 13.2 g | Fat 6.5 g
Per Serving | Calories 237
Protein 10.6 g | Carbs 20.4 g | Fat 12.5 g
Per Serving | Calories 163
Protein 4.8 g | Carbs 22.4 g | Fat 6 g
Per Serving | Calories 214
Protein 11.3 g | Carbs 15 g | Fat 11.8 g
Per Serving | Calories 169
Protein 14.5 g | Carbs 17.1 g | Fat 4.9 g
Per Serving | Calories 180
Protein 7.8 g | Carbs 36.2 g | Fat 0.6 g
Per Serving | Calories 143
Protein 11.9 g | Carbs 16.2 g | Fat 3.7 g
Per Serving | Calories 266
Protein 40.3 g | Carbs 4.6 g | Fat 8.5 g