Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Baseballs 1 - Recipe and Nutrition Facts
35

Chicken Baseballs 1 Recipe

Chicken Baseballs 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Baseballs 1 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat50%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A269 IU5.4%Top 30%High
Retinol70.8 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.5%Top 10%Very High
Vitamin B60 mg
Folate13.3 mcg3.3%Mid 40%Average
Folic Acid5.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.3 mg5.1%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus163.7 mg16.4%Top 30%High
Potassium201.8 mg5.8%Mid 40%Average
Sodium307.1 mg12.8%Top 30%High
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.7 mcg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.8 mg
Glutamic Acid2.7 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat4.1 g20.4%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 69.3 mg 23.1%

Sodium 347 mg 14.5%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0.4 g1.6%

Sugars 1.3 g

Protein 20.7 g 41.4%

Vitamin A 6.1% Vitamin C

Calcium 5.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-baseballs-190244 Embed Table:

Related Searches

57

Chicken Delight (Eliza Patton)

Per Serving | Calories 183
Protein 8 g | Carbs 9 g | Fat 12.8 g

67

Mini Coronation Chicken Pitas

Per Serving | Calories 146
Protein 9.9 g | Carbs 14.6 g | Fat 5.3 g

62

Tuscan Chicken With Tomato-Basil..

Per Serving | Calories 80
Protein 15.6 g | Carbs 1.63 g | Fat 0.89 g

20

Piri-Piri Chicken

Per Serving | Calories 366
Protein 1 g | Carbs 7.6 g | Fat 38.1 g

69

Turkey, Stuffing, & Cranberry Orange..

Per Serving | Calories 78
Protein 1.8 g | Carbs 12.1 g | Fat 2.6 g

55

" Secret Ingredient" Beef Stew

Per Serving | Calories 138
Protein 8.7 g | Carbs 7.2 g | Fat 8.3 g

56

Lori's Garlic Lemon Oven-Baked Salmon

Per Serving | Calories 268
Protein 39.5 g | Carbs 2.1 g | Fat 10.3 g

23

Bacon Jack Chicken

Per Serving | Calories 260
Protein 19.8 g | Carbs 1.33 g | Fat 19.2 g