Arby's - Chicken Bacon & Swiss has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Arby's - Chicken Bacon & Swiss has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 616.8 mg | 25.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.8% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 624 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 1320 mg 55%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Chicken Cheddar Club W/..
Per 100g | Calories 207
Protein 13.4 g | Carbs 20.7 g | Fat 7.8 g
Chicken & Bacon Slice (walls)
Per 100g | Calories 256
Protein 10.5 g | Carbs 19.9 g | Fat 14.9 g
Rustlers - Chicken And Bacon Sub
Per 100g | Calories 263
Protein 14.3 g | Carbs 26.3 g | Fat 10.7 g
Stouffer's Corner Bistro - Corner..
Per 100g | Calories 242
Protein 11.7 g | Carbs 22.3 g | Fat 10.9 g
Arby's - Chicken Fillet Sandwich..
Per 100g | Calories 178
Protein 13.3 g | Carbs 15.5 g | Fat 7.3 g
Arby's - Mozzarella Sticks (4 pieces)
Per 100g | Calories 345
Protein 13.2 g | Carbs 25 g | Fat 21.3 g
Arby's - Sour Cream Packet
Per 100g | Calories 211
Protein 3.5 g | Carbs 3.5 g | Fat 21.1 g
Arby's - Chopped Italian Salad (no..
Per 100g | Calories 109
Protein 5.9 g | Carbs 3.5 g | Fat 7.1 g
