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Chicken Avocado - Recipe and Nutrition Facts
76

Chicken Avocado Recipe

Chicken Avocado has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Riboflavin, Folate and Pantothenic Acid.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Chicken Avocado, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat59%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A590 IU11.8%
Vitamin C11 mg18.3%
Vitamin D17.6 IU4.4%
Vitamin E2.4 mg8%
Thiamin0.14 mg9.1%
Riboflavin0.36 mg21.2%
Niacin3.2 mg16.2%
Vitamin B60.39 mg19.4%
Folate109.6 mcg27.4%
Vitamin B120.22 mcg3.7%
Pantothenic Acid2.3 mg22.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium590 mg59%
Iron1.7 mg9.3%
Magnesium44.8 mg11.2%
Phosphorus151 mg15.1%
Potassium758.7 mg21.7%
Sodium1 mg0%
Zinc1.3 mg8.5%
Copper0.29 mg14.4%
Manganese0.29 mg14.3%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber8.2 g32.8%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.7 g54.9%
Saturated Fat8.9 g44.5%
Monounsaturated Fat16.4 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 537 Calories from Fat 0

% Daily Value *

Total Fat 35.7 g 54.9%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 63.7 mg 21.2%

Sodium 1 mg 0%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 8.2 g32.8%

Sugars 2.8 g

Protein 27.9 g 55.8%

Vitamin A 11.8% Vitamin C 18.3%

Calcium 59% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2298362 Embed Table:

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