Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Weight Watchers Chicken Arriabata - Nutrition Facts and detailed Analysis
86

Chicken Arriabata

Weight Watchers - Chicken Arriabata has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Weight Watchers - Chicken Arriabata has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat8%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.23 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.63 g0.97%Bottom 30%Low
Saturated Fat0.2 g1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 0.7 mg 0.03%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 2.4 g9.6%

Sugars 4.1 g

Protein 16.3 g 32.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

38

American Heart Association -..

Per 100g | Calories 392
Protein 43.5 g | Carbs 37.6 g | Fat 7.6 g

63

LaRosa's Pizzeria - Kids Meal -..

Per 100g | Calories 165
Protein 5.4 g | Carbs 16.4 g | Fat 8.7 g

48

Kroger Meals Made Simple - Chicken..

Per 100g | Calories 88
Protein 6.6 g | Carbs 13.2 g | Fat 0.88 g

16

Nissin Souper Meal Chicken Flavor

Per 100g | Calories 475
Protein 9.8 g | Carbs 60.7 g | Fat 19.7 g

32

Weight Watchers - Grilled Pork..

Per 100g | Calories 280
Protein 29.7 g | Carbs 22.1 g | Fat 8.2 g

80

Weight Watchers - Beef & Red Wine..

Per 100g | Calories 77
Protein 0 g | Carbs 8.6 g | Fat 2.8 g

70

Weight Watchers - Mint And Chocolate..

Per 100g | Calories 81
Protein 1.9 g | Carbs 14.9 g | Fat 1.5 g

30

Weight Watchers - Potato Bakes - Salt..

Per 100g | Calories 405
Protein 0 g | Carbs 80 g | Fat 10 g