Weight Watchers - Chicken Arriabata has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Weight Watchers - Chicken Arriabata has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 8% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.23 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.63 g | 0.97% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 0.7 mg 0.03%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 2.4 g9.6%
Sugars 4.1 g
Protein 16.3 g 32.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 392
Protein 43.5 g | Carbs 37.6 g | Fat 7.6 g
Per 100g | Calories 165
Protein 5.4 g | Carbs 16.4 g | Fat 8.7 g
Per 100g | Calories 88
Protein 6.6 g | Carbs 13.2 g | Fat 0.88 g
Per 100g | Calories 475
Protein 9.8 g | Carbs 60.7 g | Fat 19.7 g
Per 100g | Calories 280
Protein 29.7 g | Carbs 22.1 g | Fat 8.2 g
Per 100g | Calories 77
Protein 0 g | Carbs 8.6 g | Fat 2.8 g
Per 100g | Calories 81
Protein 1.9 g | Carbs 14.9 g | Fat 1.5 g
Per 100g | Calories 405
Protein 0 g | Carbs 80 g | Fat 10 g