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Chicken and Wild Rice Slow Cooker Dinner 1 - Recipe and Nutrition Facts
57

Chicken and Wild Rice Slow Cooker Dinner 1 Recipe

Chicken and Wild Rice Slow Cooker Dinner 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 49.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 66.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and Wild Rice Slow Cooker Dinner 1 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat27%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A104.3 IU2.1%Mid 40%Average
Retinol13.5 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D3.4 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6 mg30.1%Top 10%Very High
Vitamin B60.43 mg21.5%Top 10%Very High
Folate15.3 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.22 mcg3.6%Top 30%High
Pantothenic Acid0.86 mg8.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.2 mg1.1%Bottom 30%Low
Iron0.65 mg3.6%Mid 40%Average
Magnesium35.9 mg9%Top 30%High
Phosphorus166.2 mg16.6%Top 30%High
Potassium0.22 mg0.01%Bottom 30%Low
Sodium326 mg13.6%Top 30%High
Zinc1.1 mg7.2%Top 30%High
Copper0.22 mg10.8%Top 10%Very High
Manganese0.22 mg10.8%Top 30%High
Selenium16.8 mcg24%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 10%Very High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 646 Calories from Fat 175

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 155.2 mg 51.7%

Sodium 1516 mg 63.2%

Total Carbohydrates 49.4 g 16.5%

Dietary Fiber 3.6 g14.4%

Sugars 2.6 g

Protein 66.4 g 132.8%

Vitamin A 9.7% Vitamin C 20%

Calcium 5.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-and-wild-rice-slow-cooker-dinner-338821 Embed Table:

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