Chicken and Wild Rice Slow Cooker Dinner 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 49.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 66.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Wild Rice Slow Cooker Dinner 1 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 27% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 104.3 IU | 2.1% | Mid 40% | Average |
Retinol | 13.5 mcg | |||
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6 mg | 30.1% | Top 10% | Very High |
Vitamin B6 | 0.43 mg | 21.5% | Top 10% | Very High |
Folate | 15.3 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.22 mcg | 3.6% | Top 30% | High |
Pantothenic Acid | 0.86 mg | 8.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.2 mg | 1.1% | Bottom 30% | Low |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 35.9 mg | 9% | Top 30% | High |
Phosphorus | 166.2 mg | 16.6% | Top 30% | High |
Potassium | 0.22 mg | 0.01% | Bottom 30% | Low |
Sodium | 326 mg | 13.6% | Top 30% | High |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0.22 mg | 10.8% | Top 10% | Very High |
Manganese | 0.22 mg | 10.8% | Top 30% | High |
Selenium | 16.8 mcg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 646 Calories from Fat 175
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 155.2 mg 51.7%
Sodium 1516 mg 63.2%
Total Carbohydrates 49.4 g 16.5%
Dietary Fiber 3.6 g14.4%
Sugars 2.6 g
Protein 66.4 g 132.8%
Vitamin A 9.7% Vitamin C 20%
Calcium 5.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 11.4 g | Carbs 16 g | Fat 9.3 g
Per Serving | Calories 61
Protein 3.9 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 121
Protein 8.7 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 69
Protein 7.7 g | Carbs 5.2 g | Fat 1.8 g
Per Serving | Calories 215
Protein 11.5 g | Carbs 16.7 g | Fat 11.1 g
Per Serving | Calories 448
Protein 5.5 g | Carbs 17.4 g | Fat 40.3 g
Per Serving | Calories 161
Protein 4 g | Carbs 13.4 g | Fat 10.5 g
Per Serving | Calories 233
Protein 9.3 g | Carbs 19.7 g | Fat 12.4 g