Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken and Tortilla Casserole 1 - Recipe and Nutrition Facts
49

Chicken and Tortilla Casserole 1 Recipe

Chicken and Tortilla Casserole 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 85.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and Tortilla Casserole 1 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat49%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.2 IU0%Bottom 30%Low
Retinol36.9 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D8.6 IU2.1%Top 30%High
Thiamin0.2 mg13.6%Top 10%Very High
Riboflavin0.2 mg12%Top 30%High
Niacin5.1 mg25.5%Top 10%Very High
Vitamin B60.2 mg10.2%Top 30%High
Folate33.8 mcg8.5%Top 30%High
Folic Acid23.6 mcg
Vitamin B120.2 mcg3.4%Top 30%High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.2 mg12%Top 30%High
Iron1.4 mg7.9%Top 30%High
Magnesium20.6 mg5.1%Mid 40%Average
Phosphorus161.7 mg16.2%Top 30%High
Potassium0.2 mg0.01%Bottom 30%Low
Sodium503.6 mg21%Top 30%High
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0.2 mg10.2%Top 30%High
Selenium13.2 mcg18.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Starch0.2 g
Sugars1.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26.1%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.8 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid0.8 mg
Glutamic Acid2.4 mg
Glycine0.6 mg
Proline0.8 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat4.4 g21.9%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water104.9 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1172 Calories from Fat 567

% Daily Value *

Total Fat 63 g 96.9%

Saturated Fat 21.5 g 107.5%

Trans Fat

Cholesterol 171.7 mg 57.2%

Sodium 2472.9 mg 103%

Total Carbohydrates 85.1 g 28.4%

Dietary Fiber 5.3 g21.2%

Sugars 8.8 g

Protein 64 g 128%

Vitamin A 0% Vitamin C 13.3%

Calcium 59% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-and-tortilla-casserole-286501 Embed Table:

Related Searches

56

Chicken Tortilla Casserole..

Per Serving | Calories 206
Protein 11.8 g | Carbs 18.3 g | Fat 9.3 g

59

Chicken Tortilla Casserole 12

Per Serving | Calories 139
Protein 5.9 g | Carbs 12.4 g | Fat 7.6 g

39

Mexi Chicken or Turkey-Spinach..

Per Serving | Calories 272
Protein 17.5 g | Carbs 15.8 g | Fat 15.3 g

79

Healthy Chicken Tortilla Casserole

Per Serving | Calories 114
Protein 8.4 g | Carbs 14.3 g | Fat 2.9 g

79

Valarie's Chicken Bruschetta

Per Serving | Calories 106
Protein 12.2 g | Carbs 1.93 g | Fat 5.3 g

81

Low Fat Spinach Feta Frittata

Per Serving | Calories 133
Protein 11.4 g | Carbs 16.5 g | Fat 2.5 g

68

Pam's Gingerale Chicken

Per Serving | Calories 156
Protein 12.1 g | Carbs 8.4 g | Fat 8 g

71

Flank Steak and Edamame With Wasabi..

Per Serving | Calories 157
Protein 16.4 g | Carbs 5 g | Fat 8 g