Chicken and Stir-Fry Vegetable Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Chicken and Stir-Fry Vegetable Pizza, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 55% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 510 mg 21.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 24 g 48%
Vitamin A 130% Vitamin C 20%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 22 g | Carbs 41 g | Fat 14 g
Per Serving | Calories 390
Protein 21 g | Carbs 43 g | Fat 16 g
Per Serving | Calories 512
Protein 37.9 g | Carbs 52 g | Fat 18.1 g
Per Serving | Calories 383
Protein 18.5 g | Carbs 43.8 g | Fat 13.5 g
Per Serving | Calories 670
Protein 22 g | Carbs 42 g | Fat 44 g
Per Serving | Calories 210
Protein 21 g | Carbs 9 g | Fat 10 g
Per Serving | Calories 330
Protein 33 g | Carbs 17 g | Fat 15 g
Per Serving | Calories 160
Protein 18 g | Carbs 9 g | Fat 6 g