Chicken and Roasted Pepper Sandwiches with Cilantro Almond Relish has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Chicken and Roasted Pepper Sandwiches with Cilantro Almond Relish, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 30% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 750 mg 31.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 210%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 17 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 160
Protein 8 g | Carbs 26 g | Fat 2 g
Per Serving | Calories 340
Protein 26 g | Carbs 14 g | Fat 20 g
Per Serving | Calories 250
Protein 14 g | Carbs 17 g | Fat 14 g
Per Serving | Calories 480
Protein 20 g | Carbs 38 g | Fat 26 g
Per Serving | Calories 300
Protein 28 g | Carbs 18 g | Fat 12 g
Per Serving | Calories 150
Protein 4 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 330
Protein 7 g | Carbs 51 g | Fat 11 g