Chicken and Orange Salad 1 has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken and Orange Salad 1 has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 43% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 33.4 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 701 Calories from Fat 311
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 136.8 mg 45.6%
Sodium 248.4 mg 10.4%
Total Carbohydrates 40.7 g 13.6%
Dietary Fiber 17.9 g71.6%
Sugars 14.3 g
Protein 62.2 g 124.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 17.6 g | Carbs 8.1 g | Fat 11.5 g
Per Serving | Calories 127
Protein 8 g | Carbs 5.2 g | Fat 6.8 g
Per Serving | Calories 193
Protein 12 g | Carbs 8.1 g | Fat 11.9 g
Per Serving | Calories 120
Protein 3.3 g | Carbs 16.7 g | Fat 5.3 g
Per Serving | Calories 39
Protein 1 g | Carbs 2.1 g | Fat 3 g
Per Serving | Calories 149
Protein 3.3 g | Carbs 26.4 g | Fat 3.8 g
Per Serving | Calories 89
Protein 1.1 g | Carbs 6.5 g | Fat 6.9 g