Chicken and Mushrooms in Garlic White WIne Sauce Cooking Light
Chicken and Mushrooms in Garlic White WIne Sauce Cooking Light has a average-calorie, average-carb, average-fat and very high-protein content.
With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chicken and Mushrooms in Garlic White WIne Sauce Cooking Light has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.3 g | 68.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 500 mg 20.8%
Total Carbohydrates 27 g 9%
Dietary Fiber
Sugars
Protein 34.3 g 68.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers Recipe - Chicken with..
Per 100g | Calories 456
Protein 44 g | Carbs 52 g | Fat 8 g
Chicken and Mushrooms with Garlic..
Per 100g | Calories 169
Protein 22.8 g | Carbs 5 g | Fat 5.5 g
Newman's Own - Light Red Wine Vinegar..
Per 100g | Calories 50
Protein 0 g | Carbs 2 g | Fat 4.5 g
Newman's Own - Light Red Wine Vinegar..
Per 100g | Calories 50
Protein 0 g | Carbs 2 g | Fat 4.5 g
Girard's - Girard's Light Champagne
Per 100g | Calories 60
Protein 0 g | Carbs 2 g | Fat 5 g
Trader Joe's - light champagne..
Per 100g | Calories 50
Protein 0 g | Carbs 2 g | Fat 5 g
