Sainsbury's - Chicken and Chorizo Pizza has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sainsbury's - Chicken and Chorizo Pizza has been given a composite ranking of 62, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 24% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 960 mg | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 91 g | 30.3% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | ||
Saturated Fat | 7.2 g | 36% | ||
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 651 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol
Sodium 960 mg 40%
Total Carbohydrates 91 g 30.3%
Dietary Fiber
Sugars 4 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 455
Protein 21.3 g | Carbs 55 g | Fat 15.3 g
Per 100g | Calories 195
Protein 11.4 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 522
Protein 24.3 g | Carbs 67 g | Fat 16.1 g
Per 100g | Calories 428
Protein 23.3 g | Carbs 44 g | Fat 17.8 g
Per 100g | Calories 375
Protein 28.6 g | Carbs 7 g | Fat 25.8 g
Per 100g | Calories 48
Protein 2.9 g | Carbs 0 g | Fat 3.8 g
Per 100g | Calories 257
Protein 15.6 g | Carbs 22 g | Fat 9.6 g
Per 100g | Calories 498
Protein 23.8 g | Carbs 62 g | Fat 16 g