Chicken and Chickpea Fattoush Recipe
Chicken and Chickpea Fattoush has a average-calorie, average-carb, high-fat and high-protein content.
With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Chickpea Fattoush has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 6.4 g | 25.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 327 Calories from Fat 121
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 36 mg 12%
Sodium 588 mg 24.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 6.4 g25.6%
Sugars
Protein 20.1 g 40.2%
Vitamin A Vitamin C
Calcium 8.9% Iron 20%
*Based on a 2000 Calorie diet
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