Chicken and Cashew Stir-Fry has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Cashew Stir-Fry has been given a composite ranking of 77, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 55% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.36 IU | 0.01% | Bottom 30% | Low |
Retinol | 8.4 mcg | |||
Vitamin C | 17.5 mg | 29.1% | Top 30% | High |
Vitamin D | 2.2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.4% | Top 30% | High |
Vitamin B6 | 0.36 mg | 18.2% | Top 10% | Very High |
Folate | 24.4 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.9 mg | 2.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 32.7 mg | 8.2% | Top 30% | High |
Phosphorus | 119.3 mg | 11.9% | Mid 40% | Average |
Potassium | 226.9 mg | 6.5% | Top 30% | High |
Sodium | 326.5 mg | 13.6% | Top 30% | High |
Zinc | 1.5 mg | 9.7% | Top 30% | High |
Copper | 0.36 mg | 18.2% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 94.4 mg 31.5%
Sodium 898 mg 37.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 2.5 g10%
Sugars 4.4 g
Protein 27.9 g 55.8%
Vitamin A 0% Vitamin C 80%
Calcium 6.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 18 g | Carbs 8.1 g | Fat 9.3 g
Per Serving | Calories 140
Protein 10.2 g | Carbs 17.4 g | Fat 3.4 g
Per 100g | Calories 443
Protein 38 g | Carbs 19 g | Fat 24 g
Per 100g | Calories 433
Protein 39 g | Carbs 22 g | Fat 19 g
Per Serving | Calories 427
Protein 6.3 g | Carbs 36.5 g | Fat 29.1 g
Per Serving | Calories 279
Protein 10.8 g | Carbs 31.3 g | Fat 11.9 g
Per Serving | Calories 150
Protein 15 g | Carbs 3.3 g | Fat 8.1 g
Per Serving | Calories 219
Protein 8.7 g | Carbs 17.3 g | Fat 12.6 g