Chicken Alfredo Pizza 6 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 95g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chicken Alfredo Pizza 6, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 439 mg | 43.9% | ||
Iron | 9 mg | 50% | ||
Potassium | 961 mg | 27.5% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 95 g | 31.7% | ||
Dietary Fiber | 13 g | 52% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 24 g | 120% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 900 Calories from Fat 384
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 177 mg 59%
Sodium 1000 mg 41.7%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 13 g52%
Sugars 3 g
Protein 39 g 78%
Vitamin A 0.3% Vitamin C
Calcium 43.9% Iron 50%
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 16 g | Carbs 38 g | Fat 27 g
Per 100g | Calories 190
Protein 6 g | Carbs 29 g | Fat 6 g
Per 100g | Calories 141
Protein 6.6 g | Carbs 14.5 g | Fat 5.7 g
Per Serving | Calories 886
Protein 54 g | Carbs 12 g | Fat 70 g
Per Serving | Calories 171
Protein 7 g | Carbs 13 g | Fat 11 g
Per Serving | Calories 496
Protein 51 g | Carbs 19 g | Fat 23 g
Per Serving | Calories 383
Protein 3 g | Carbs 16 g | Fat 31 g