Pizza Hut - Chicken Alfredo Pasta (flutinkat) has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Pizza Hut - Chicken Alfredo Pasta (flutinkat), and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1750 mg | 72.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 380
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 15 g 75%
Trans Fat 1 g
Cholesterol 100 mg 33.3%
Sodium 1750 mg 72.9%
Total Carbohydrates 69 g 23%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 720
Protein 41.8 g | Carbs 83 g | Fat 22.6 g
Per 100g | Calories 580
Protein 23 g | Carbs 49 g | Fat 32 g
Per 100g | Calories 528
Protein 31 g | Carbs 38 g | Fat 28 g
Per 100g | Calories 580
Protein 29 g | Carbs 41 g | Fat 34 g
Per 100g | Calories 280
Protein 13 g | Carbs 22 g | Fat 16 g
Per 100g | Calories 240
Protein 10 g | Carbs 30 g | Fat 9 g
Per 100g | Calories 340
Protein 15 g | Carbs 40 g | Fat 14 g
Per 100g | Calories 260
Protein 12 g | Carbs 31 g | Fat 10 g