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Chicken Alfredo Garlic Pizza - Recipe and Nutrition Facts
21

Chicken Alfredo Garlic Pizza Recipe

Chicken Alfredo Garlic Pizza has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Alfredo Garlic Pizza has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat54%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.79 IU0.02%Mid 40%Average
Retinol118.9 mcg
Vitamin C8.7 mg14.4%Top 30%High
Vitamin D12.6 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.6%Top 10%Very High
Vitamin B60 mg
Folate25.2 mcg6.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.6 mcg26.2%Top 10%Very High
Pantothenic Acid0.79 mg7.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium366.1 mg36.6%Top 10%Very High
Iron0.79 mg4.4%Mid 40%Average
Magnesium30.7 mg7.7%Top 30%High
Phosphorus331.5 mg33.1%Top 10%Very High
Potassium266.9 mg7.6%Top 30%High
Sodium450.2 mg18.8%Top 30%High
Zinc2.4 mg15.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.3 mcg30.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars1.9 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.1 g52.1%Top 10%Very High
Tryptophan0.8 mg
Threonine0.8 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine1.6 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.6 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid2.4 mg
Glutamic Acid4.7 mg
Glycine0.8 mg
Proline2.4 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g25%Top 30%High
Saturated Fat9.1 g45.7%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 186

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 103.7 mg 34.6%

Sodium 571.7 mg 23.8%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 1.2 g4.8%

Sugars 2.4 g

Protein 33.1 g 66.2%

Vitamin A 0% Vitamin C 18.3%

Calcium 46.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-alfredo-garlic-pizza-409700 Embed Table:

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