Chicken Ala Queen has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Chicken Ala Queen, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 39% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.53 IU | 0.01% | Bottom 30% | Low |
Retinol | 49.2 mcg | |||
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 15.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 33.3 mcg | 8.3% | Top 30% | High |
Folic Acid | 13.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.3 mg | 6% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 23.8 mg | 6% | Mid 40% | Average |
Phosphorus | 133.9 mg | 13.4% | Mid 40% | Average |
Potassium | 202.6 mg | 5.8% | Mid 40% | Average |
Sodium | 75.6 mg | 3.2% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.5 mcg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Starch | 1.1 g | |||
Sugars | 1.5 g | |||
Sucrose | 1.1 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 103.7 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 79.8 mg 26.6%
Sodium 142.9 mg 6%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 2.2 g8.8%
Sugars 2.9 g
Protein 19.4 g 38.8%
Vitamin A 0% Vitamin C 16.7%
Calcium 11.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 354
Protein 24.9 g | Carbs 17.9 g | Fat 20.2 g
Per Serving | Calories 219
Protein 16 g | Carbs 1.57 g | Fat 16.2 g
Per Serving | Calories 198
Protein 11.1 g | Carbs 11.3 g | Fat 12.1 g
Per Serving | Calories 68
Protein 6.1 g | Carbs 8 g | Fat 1.7 g
Per Serving | Calories 102
Protein 13.9 g | Carbs 2.58 g | Fat 3.9 g
Per Serving | Calories 50
Protein 2.3 g | Carbs 4.5 g | Fat 2.9 g
Per Serving | Calories 137
Protein 13.6 g | Carbs 2.89 g | Fat 7.7 g
Per Serving | Calories 153
Protein 10.8 g | Carbs 12 g | Fat 6.9 g