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Chicken A La Orange - Nutrition Facts and detailed Analysis
52

Chicken A La Orange

Chicken A La Orange has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Chicken A La Orange, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat16%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium70.5 mg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat0.79 g4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 80 mg 3.3%

Total Carbohydrates 34.7 g 11.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 28.4 g 56.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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