Boar's Head - Chicken has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Boar's Head - Chicken has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 400 mg 16.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Maruchan - Chicken 33% Less Sodium
Per 100g | Calories 475
Protein 9.8 g | Carbs 57.4 g | Fat 21.3 g
Chicken Feet Boiled
Per 100g | Calories 215
Protein 19 g | Carbs 0 g | Fat 15 g
Kraft - Shortcut Chicken Cannelloni
Per 100g | Calories 174
Protein 16.1 g | Carbs 14 g | Fat 5.8 g
Chicken Empanadas
Per 100g | Calories 229
Protein 6.2 g | Carbs 19.3 g | Fat 14.6 g
Boar's Head - Insalata Panino
Per 100g | Calories 282
Protein 24.7 g | Carbs 7.1 g | Fat 17.6 g
Boar's Head - Cooked Corned Beef Top..
Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 4.4 g
Boar's Head - Virginia Brand Ham..
Per 100g | Calories 106
Protein 15.9 g | Carbs 5.3 g | Fat 0.88 g
Boar's Head - Natural Case Pepperoni..
Per 100g | Calories 459
Protein 21.2 g | Carbs 3.5 g | Fat 42.3 g
