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Chick-fil-A Chicken 1 Filet , No Bun Pickles - Nutrition Facts
21

Chicken 1 Filet, No Bun, No Pickles

Chick-fil-A - Chicken 1 Filet, No Bun, No Pickles has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Chick-fil-A - Chicken 1 Filet, No Bun, No Pickles, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat43%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium943.8 mg39.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber0 g
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Top 30%High
Saturated Fat2.4 g11.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 990 mg 41.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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