Chick-fil-A - Chick-n-Strips® (4 count) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chick-fil-A - Chick-n-Strips® (4 count) has been given a composite ranking of 36, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 40% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 574.8 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Top 30% | High |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 730 mg 30.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 316
Protein 0 g | Carbs 42.1 g | Fat 15.8 g
Per 100g | Calories 343
Protein 5.7 g | Carbs 71.4 g | Fat 7.1 g
Per 100g | Calories 515
Protein 3.2 g | Carbs 61.5 g | Fat 28.2 g
Per 100g | Calories 350
Protein 10 g | Carbs 82.5 g | Fat 0 g
Per 100g | Calories 263
Protein 8.3 g | Carbs 28.5 g | Fat 12 g
Per 100g | Calories 289
Protein 11.1 g | Carbs 24 g | Fat 16 g
Per 100g | Calories 326
Protein 3.5 g | Carbs 36.2 g | Fat 18.5 g
Per 100g | Calories 217
Protein 20.5 g | Carbs 10.5 g | Fat 10.5 g