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Burger King Chick-N-Crisp - Nutrition Facts and detailed Analysis
20

Chick-N-Crisp

Burger King - Chick-N-Crisp has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Burger King - Chick-N-Crisp has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat56%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium850 mg35.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat6 g30%
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 120

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 6 g 30%

Trans Fat 2 g

Cholesterol 45 mg 15%

Sodium 850 mg 35.4%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/burger_king_chick-n-crisp_calories Embed Table:

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