Olé Mexican Foods - Chicharrones has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Olé Mexican Foods - Chicharrones has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pan De Sal
Per 100g | Calories 302
Protein 7.7 g | Carbs 52.3 g | Fat 7 g
Coffee-Mate - Noisettes
Per 100g | Calories 233
Protein 0.67 g | Carbs 33.3 g | Fat 10 g
Bocconcini Ovoline
Per 100g | Calories 220
Protein 20.1 g | Carbs 0.3 g | Fat 14.8 g
Reese's - Premier Baking Pieces
Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 30 g
Olé Mexican Foods - Fritangas
Per 100g | Calories 416
Protein 10.6 g | Carbs 63.5 g | Fat 14.1 g
Olé Mexican Foods - Soft Taco Flour..
Per 100g | Calories 244
Protein 8.9 g | Carbs 46.7 g | Fat 2.2 g
Olé Mexican Foods - 8 Grain..
Per 100g | Calories 222
Protein 11.1 g | Carbs 31.1 g | Fat 6.7 g
Olé Mexican Foods - Chorizo Sausage
Per 100g | Calories 268
Protein 12.7 g | Carbs 2.82 g | Fat 25.4 g
