Connie's Pizza - Chicago Style Deep Dish Sausage Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Connie's Pizza - Chicago Style Deep Dish Sausage Pizza has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 378.9 IU | 7.6% | Mid 40% | Average |
| Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113.7 mg | 11.4% | Mid 40% | Average |
| Iron | 2 mg | 11.4% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 606.2 mg | 25.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.3 g | 10.1% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.7% | Top 30% | High |
| Saturated Fat | 3.8 g | 18.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 800 mg 33.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 6%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Chef Boyardee - Deep Dish Meals -..
Per 100g | Calories 201
Protein 2.4 g | Carbs 33 g | Fat 7.2 g
Domino's Pizza - Ultimate Deep Dish..
Per 100g | Calories 276
Protein 10.3 g | Carbs 29 g | Fat 14.1 g
Gino's of East Chicago - Ginos East..
Per 100g | Calories 285
Protein 12.2 g | Carbs 20.5 g | Fat 16.7 g
Gino's of East Chicago - Chicago Deep..
Per 100g | Calories 279
Protein 12.8 g | Carbs 20.8 g | Fat 14.8 g
Connie's Pizza - Chicago Style Deep..
Per 100g | Calories 287
Protein 11.6 g | Carbs 30.2 g | Fat 14.7 g
Connie's Pizza - Chicago Style Deep..
Per 100g | Calories 265
Protein 11.7 g | Carbs 31.2 g | Fat 12.5 g
Connie's Pizza - Chicago Style Deep..
Per 100g | Calories 230
Protein 9.5 g | Carbs 28.4 g | Fat 10.1 g
Connie's Pizza - Thin Crust Cheese..
Per 100g | Calories 218
Protein 14.2 g | Carbs 21.8 g | Fat 10.9 g
