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Chia tapioca - Recipe and Nutrition Facts
34

Chia tapioca Recipe

Chia tapioca has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chia tapioca has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat46%
 Calories from Carbs35%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.24 mg0.4%
Vitamin D58.8 IU14.7%
Vitamin E0.26 mg0.87%
Thiamin0.02 mg1%
Riboflavin0.04 mg2.6%
Niacin0 mg
Vitamin B60.03 mg1.4%
Folate12 mcg3%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium213 mg21.3%
Iron1.1 mg6%
Magnesium45.6 mg11.4%
Phosphorus33 mg3.3%
Potassium10.1 mg0.3%
Sodium133 mg5.5%
Zinc0.2 mg1.3%
Copper0.01 mg0.3%
Manganese0.01 mg0.5%
Selenium36.1 mcg51.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%
Dietary Fiber3.8 g15.2%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat2.6 g13%
Monounsaturated Fat1.9 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 112.2 mg 37.4%

Sodium 133 mg 5.5%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 3.8 g15.2%

Sugars 5.7 g

Protein 6.9 g 13.8%

Vitamin A 7% Vitamin C 0.4%

Calcium 21.3% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1230327 Embed Table:

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