Chia tapioca has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chia tapioca has been given a composite ranking of 34, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 58.8 IU | 14.7% | ||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0.16 mcg | 2.7% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 213 mg | 21.3% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 45.6 mg | 11.4% | ||
Phosphorus | 33 mg | 3.3% | ||
Potassium | 10.1 mg | 0.3% | ||
Sodium | 133 mg | 5.5% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 36.1 mcg | 51.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 112.2 mg 37.4%
Sodium 133 mg 5.5%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 3.8 g15.2%
Sugars 5.7 g
Protein 6.9 g 13.8%
Vitamin A 7% Vitamin C 0.4%
Calcium 21.3% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 4.5 g | Carbs 15 g | Fat 3.8 g
Per Serving | Calories 289
Protein 10 g | Carbs 29.8 g | Fat 16 g
Per Serving | Calories 8
Protein 0.2 g | Carbs 0.7 g | Fat 0.5 g
Per Serving | Calories 84
Protein 2.3 g | Carbs 11.2 g | Fat 4.5 g