Chewy Pecan Gingersnap Triangles has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chewy Pecan Gingersnap Triangles has been given a composite ranking of 15, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 66% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 554.2 IU | 11.1% | Top 10% | Very High |
Retinol | 145.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.8 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 33.3 mcg | 8.3% | Top 30% | High |
Folic Acid | 20.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.3 mg | 5.8% | Mid 40% | Average |
Iron | 4.2 mg | 23.1% | Top 10% | Very High |
Magnesium | 50 mg | 12.5% | Top 10% | Very High |
Phosphorus | 120.8 mg | 12.1% | Mid 40% | Average |
Potassium | 229.2 mg | 6.5% | Top 30% | High |
Sodium | 338.8 mg | 14.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.4 g | 13.5% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 23.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.6 g | 60.9% | Top 10% | Very High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Monounsaturated Fat | 16.7 g | |||
Polyunsaturated Fat | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 18.9 mg 6.3%
Sodium 81.3 mg 3.4%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 0.7 g2.8%
Sugars 5.7 g
Protein 1.2 g 2.4%
Vitamin A 2.7% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 513
Protein 5.5 g | Carbs 48 g | Fat 36.3 g
Per Serving | Calories 15
Protein 0.13 g | Carbs 1.12 g | Fat 1.2 g
Per Serving | Calories 13
Protein 0.15 g | Carbs 1.15 g | Fat 0.84 g
Per Serving | Calories 219
Protein 4.6 g | Carbs 12.8 g | Fat 18.6 g
Per Serving | Calories 406
Protein 6.4 g | Carbs 59.6 g | Fat 17.1 g
Per Serving | Calories 20
Protein 0.45 g | Carbs 2.43 g | Fat 1.1 g
Per Serving | Calories 294
Protein 6.4 g | Carbs 42.1 g | Fat 12.4 g
Per Serving | Calories 405
Protein 4.8 g | Carbs 48.1 g | Fat 22.8 g