Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chewy Pecan Gingersnap Triangles - Recipe and Nutrition Facts
15

Chewy Pecan Gingersnap Triangles Recipe

Chewy Pecan Gingersnap Triangles has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Chewy Pecan Gingersnap Triangles has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat66%
 Calories from Carbs30%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A554.2 IU11.1%Top 10%Very High
Retinol145.8 mcg
Vitamin C0 mg
Vitamin D20.8 IU5.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate33.3 mcg8.3%Top 30%High
Folic Acid20.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.3 mg5.8%Mid 40%Average
Iron4.2 mg23.1%Top 10%Very High
Magnesium50 mg12.5%Top 10%Very High
Phosphorus120.8 mg12.1%Mid 40%Average
Potassium229.2 mg6.5%Top 30%High
Sodium338.8 mg14.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.4 g13.5%Top 30%High
Dietary Fiber2.9 g11.7%Top 30%High
Sugars23.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.6 g60.9%Top 10%Very High
Saturated Fat12.5 g62.5%Top 10%Very High
Monounsaturated Fat16.7 g
Polyunsaturated Fat8.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 85

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 18.9 mg 6.3%

Sodium 81.3 mg 3.4%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 0.7 g2.8%

Sugars 5.7 g

Protein 1.2 g 2.4%

Vitamin A 2.7% Vitamin C

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chewy-pecan-gingersnap-triangles-289861 Embed Table:

Related Searches

52

Pecan Kisses 1

Per Serving | Calories 513
Protein 5.5 g | Carbs 48 g | Fat 36.3 g

64

Pecan Squares 4

Per Serving | Calories 15
Protein 0.13 g | Carbs 1.12 g | Fat 1.2 g

82

Pecan Sandies 5

Per Serving | Calories 13
Protein 0.15 g | Carbs 1.15 g | Fat 0.84 g

89

Alton Brown's Brussels Sprouts With..

Per Serving | Calories 219
Protein 4.6 g | Carbs 12.8 g | Fat 18.6 g

4

Soft N' Chewy Oatmeal Raisin..

Per Serving | Calories 406
Protein 6.4 g | Carbs 59.6 g | Fat 17.1 g

83

Chewy Shreddies Cereal Bars

Per Serving | Calories 20
Protein 0.45 g | Carbs 2.43 g | Fat 1.1 g

74

Crunchy, Chewy Flax & Almond..

Per Serving | Calories 294
Protein 6.4 g | Carbs 42.1 g | Fat 12.4 g

19

Chewy Apricot & Chocolate Cereal Bars

Per Serving | Calories 405
Protein 4.8 g | Carbs 48.1 g | Fat 22.8 g