Enjoy Life - Chewy On-The-Go Bars Gluten Free Cocoa Loco has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 78.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Enjoy Life - Chewy On-The-Go Bars Gluten Free Cocoa Loco has been given a composite ranking of 47, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 27% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 1.6 mg | 107.1% | Mid 40% | Average |
Riboflavin | 2.1 mg | 125% | Mid 40% | Average |
Niacin | 25 mg | 125% | Mid 40% | Average |
Vitamin B6 | 1.8 mg | 89.3% | Mid 40% | Average |
Folate | 500 mcg | 125% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.6 mg | 14.3% | Mid 40% | Average |
Magnesium | 57.1 mg | 14.3% | Bottom 30% | Low |
Sodium | 321.4 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.6 g | 26.2% | Top 10% | Very High |
Dietary Fiber | 7.1 g | 28.6% | Mid 40% | Average |
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 316
Protein 3.5 g | Carbs 71.9 g | Fat 5.3 g
Per 100g | Calories 316
Protein 3.5 g | Carbs 71.9 g | Fat 5.3 g
Per 100g | Calories 350
Protein 5 g | Carbs 75 g | Fat 5 g
Per 100g | Calories 450
Protein 5 g | Carbs 57.5 g | Fat 22.5 g
Per 100g | Calories 327
Protein 5.8 g | Carbs 67.3 g | Fat 2.9 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 78.6 g | Fat 16.1 g
Per 100g | Calories 500
Protein 14.3 g | Carbs 46.4 g | Fat 28.6 g
Per 100g | Calories 346
Protein 5.8 g | Carbs 67.3 g | Fat 6.7 g