Walmart - Chewy Chocolate Chip Granola Bars has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Walmart - Chewy Chocolate Chip Granola Bars has been given a composite ranking of 26, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 26% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 333.3 mg | 33.3% | Top 10% | Very High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 312.5 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
Sugars | 29.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 75 mg 3.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 374
Protein 6.6 g | Carbs 61.1 g | Fat 11.4 g
Per 100g | Calories 550
Protein 7.5 g | Carbs 57.5 g | Fat 32.5 g
Per 100g | Calories 100
Protein 3.1 g | Carbs 13.1 g | Fat 3.8 g
Per 100g | Calories 351
Protein 16.2 g | Carbs 64.9 g | Fat 4.1 g
Per 100g | Calories 328
Protein 5.2 g | Carbs 41.4 g | Fat 15.5 g
Per 100g | Calories 75
Protein 3.3 g | Carbs 14.2 g | Fat 0.83 g
Per 100g | Calories 67
Protein 5.5 g | Carbs 9.8 g | Fat 0.61 g
Per 100g | Calories 33
Protein 1.3 g | Carbs 5 g | Fat 1 g