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Chewy Cherry Bars - Recipe and Nutrition Facts
12

Chewy Cherry Bars Recipe

Chewy Cherry Bars has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Chewy Cherry Bars, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat31%
 Calories from Carbs65%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A406.9 IU8.1%Top 30%High
Retinol108.6 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.1 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.1 mg9.3%Top 30%High
Iron1.7 mg9.6%Top 30%High
Magnesium25.9 mg6.5%Top 30%High
Phosphorus143.1 mg14.3%Top 30%High
Potassium127.6 mg3.6%Mid 40%Average
Sodium167.8 mg7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.3 g22.8%Top 10%Very High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars41.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat8.4 g42.2%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 74

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 97.3 mg 4.1%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 1.1 g4.4%

Sugars 24.2 g

Protein 2.3 g 4.6%

Vitamin A 4.7% Vitamin C 1.7%

Calcium 5.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chewy-cherry-bars-164404 Embed Table:

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