Cherry Surprise 1 Recipe
Cherry Surprise 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cherry Surprise 1 has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 402.2 IU | 8% | Top 30% | High |
| Retinol | 104.3 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 8.7 IU | 2.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 2.2 mcg | 0.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.3 mg | 2.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 43.5 mg | 4.3% | Bottom 30% | Low |
| Potassium | 110.9 mg | 3.2% | Mid 40% | Average |
| Sodium | 109.3 mg | 4.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.1 g | 17% | Top 10% | Very High |
| Dietary Fiber | 3.7 g | 14.8% | Top 10% | Very High |
| Sugars | 45.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.9 g | 36.8% | Top 10% | Very High |
| Saturated Fat | 17.8 g | 89.1% | Top 10% | Very High |
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 15.3 mg 5.1%
Sodium 50.3 mg 2.1%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 1.7 g6.8%
Sugars 21 g
Protein 0.7 g 1.4%
Vitamin A 3.7% Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Bonnie's Awesome Cherry Surprise Cake..
Per Serving | Calories 356
Protein 3.1 g | Carbs 49.8 g | Fat 16.6 g
Mae's Cherry Surprise Cake
Per Serving | Calories 318
Protein 3.4 g | Carbs 42.1 g | Fat 15.3 g
Cherry Surprise 2
Per Serving | Calories 303
Protein 1.9 g | Carbs 50.6 g | Fat 10.5 g
Salmon surprise 1
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Banberry Surprise
Per Serving | Calories 206
Protein 2.6 g | Carbs 33 g | Fat 7.5 g
Sweet Meredith's Surprise
Per Serving | Calories 276
Protein 3.8 g | Carbs 39.5 g | Fat 12.6 g
EZ Macaroni Surprise
Per Serving | Calories 399
Protein 29.4 g | Carbs 22.2 g | Fat 20.7 g
