Cherry Slices Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cherry Slices has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cherry Slices has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	35%
	Calories from Carbs	60%

Why this is good for you

Why this is bad for you

High in Cholesterol
Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	452.7 IU	9.1%	Top 10%	Very High
Retinol	104.5 mcg
Vitamin C	0.91 mg	1.5%	Mid 40%	Average
Vitamin D	17.3 IU	4.3%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.91 mg	4.5%	Mid 40%	Average
Vitamin B6	0 mg
Folate	46.4 mcg	11.6%	Top 30%	High
Folic Acid	32.7 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	45.5 mg	4.5%	Mid 40%	Average
Iron	0.91 mg	5.1%	Mid 40%	Average
Magnesium	9.1 mg	2.3%	Bottom 30%	Low
Phosphorus	92.7 mg	9.3%	Mid 40%	Average
Potassium	78.2 mg	2.2%	Mid 40%	Average
Sodium	121.3 mg	5.1%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	10.9 mcg	15.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	45.8 g	15.3%	Top 30%	High
Dietary Fiber	0.73 g	2.9%	Mid 40%	Average
Sugars	20 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.8 g	7.6%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0.9 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.7 g	18%	Mid 40%	Average
Saturated Fat	7 g	35%	Top 30%	High
Monounsaturated Fat	2.7 g
Polyunsaturated Fat	0.9 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0.9 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Cherry Slices?

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 77 mg 25.7%

Sodium 133.4 mg 5.6%

Total Carbohydrates 50.4 g 16.8%

Dietary Fiber 0.8 g3.2%

Sugars 22 g

Protein 4.2 g 8.4%

Vitamin A 10% Vitamin C 1.7%

Calcium 5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-slices-49511 Embed Table: