Cherry Shredded Pork Wrap has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 74.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cherry Shredded Pork Wrap has been given a composite ranking of 72, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 14% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.57 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 5.7 mg | 9.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.57 mg | 38.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 49.7 mcg | 12.4% | Top 30% | High |
Folic Acid | 29.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.9 mg | 5.5% | Mid 40% | Average |
Iron | 1.7 mg | 9.5% | Top 30% | High |
Magnesium | 50.3 mg | 12.6% | Top 10% | Very High |
Phosphorus | 138.3 mg | 13.8% | Top 30% | High |
Potassium | 206.9 mg | 5.9% | Mid 40% | Average |
Sodium | 247.5 mg | 10.3% | Mid 40% | Average |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 1.1 mg | 57.1% | Top 10% | Very High |
Selenium | 13.1 mcg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.5 g | 14.2% | Top 30% | High |
Dietary Fiber | 2.7 g | 11% | Top 30% | High |
Sugars | 5.1 g | |||
Glucose | 2.3 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Saturated Fat | 0.74 g | 3.7% | Bottom 30% | Low |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 433.2 mg 18.1%
Total Carbohydrates 74.3 g 24.8%
Dietary Fiber 4.8 g19.2%
Sugars 9 g
Protein 9.1 g 18.2%
Vitamin A 0% Vitamin C 16.7%
Calcium 9.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 332
Protein 19.5 g | Carbs 17.4 g | Fat 21 g
Per Serving | Calories 200
Protein 18.7 g | Carbs 1.42 g | Fat 13 g
Per Serving | Calories 347
Protein 19.1 g | Carbs 5 g | Fat 28.3 g
Per Serving | Calories 68
Protein 7 g | Carbs 2.72 g | Fat 3.1 g
Per Serving | Calories 66
Protein 2.2 g | Carbs 6.1 g | Fat 4 g