Cherry Pie Filling has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Pie Filling has been given a composite ranking of 42, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 4% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 217 mg | 6.2% | ||
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.2 g | 18.1% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 47.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.2 g | 1% |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 2.3 g9.2%
Sugars 47.1 g
Protein 1.2 g 2.4%
Vitamin A 4% Vitamin C 11%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 0.53 g | Carbs 22.7 g | Fat 0 g
Per 100g | Calories 407
Protein 2.7 g | Carbs 45.1 g | Fat 23.9 g
Per 100g | Calories 90
Protein | Carbs 22 g | Fat
Per 100g | Calories 90
Protein | Carbs 23 g | Fat
Per Serving | Calories 310
Protein 4.2 g | Carbs 48.9 g | Fat 11 g
Per Serving | Calories 319
Protein 4.2 g | Carbs 30.4 g | Fat 22.2 g
Per Serving | Calories 71
Protein 0.1 g | Carbs 18.9 g | Fat 0 g
Per Serving | Calories 459
Protein 5.6 g | Carbs 55.2 g | Fat 26.7 g