Blue Ribbon - Cherry Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Blue Ribbon - Cherry Pie, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.5 mg | 1.8% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 271.9 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 27.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 45.8 g | Carbs 17.7 g | Fat 1.8 g
Per 100g | Calories 393
Protein 9.8 g | Carbs 62.3 g | Fat 14.8 g
Per 100g | Calories 335
Protein 4.4 g | Carbs 38 g | Fat 17.7 g
Per 100g | Calories 528
Protein 7 g | Carbs 49.3 g | Fat 35.2 g
Per 100g | Calories 325
Protein 3.5 g | Carbs 51.8 g | Fat 11.4 g
Per 100g | Calories 348
Protein 5.4 g | Carbs 48.9 g | Fat 14.1 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 56.5 g | Fat 3.5 g
Per 100g | Calories 76
Protein 0.76 g | Carbs 18.1 g | Fat 0 g