ASDA - Cherry Low Fat Yoghurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing ASDA - Cherry Low Fat Yoghurt has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.4 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.08 g | 0.32% | Mid 40% | Average |
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.5 mg 0.02%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 0.1 g0.4%
Sugars 13.8 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kool-Aid - Cherry Bursts
Per 100g | Calories 18
Protein 0 g | Carbs 4.5 g | Fat 0 g
Sonic - Cherry Slush, small size
Per 100g | Calories 333
Protein 0 g | Carbs 86.6 g | Fat 0 g
Halls - Cherry Soothers
Per 100g | Calories 367
Protein 0 g | Carbs 91.3 g | Fat 0 g
Ben & Jerry's - Cherry Garcia
Per 100g | Calories 233
Protein 3.5 g | Carbs 25.6 g | Fat 14 g
ASDA - Reduced Fat Houmous
Per 100g | Calories 259
Protein 9 g | Carbs 13 g | Fat 19 g
ASDA - Ready Salted Discs
Per 100g | Calories 443
Protein 4.3 g | Carbs 64.3 g | Fat 18.6 g
ASDA - Lemon And Coriander Houmus..
Per 100g | Calories 259
Protein 8.3 g | Carbs 12 g | Fat 19.8 g
ASDA - Pork & Egg Roll
Per 100g | Calories 160
Protein 14.7 g | Carbs 3.8 g | Fat 9.6 g
