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Cherry Icebox Cookies - Recipe and Nutrition Facts
62

Cherry Icebox Cookies Recipe

Cherry Icebox Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cherry Icebox Cookies has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.23 mg15%
Niacin2.2 mg11%
Vitamin B60.02 mg1%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.6 mg9%
Magnesium16 mg4%
Potassium72 mg2.1%
Sodium99 mg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%
Dietary Fiber1.1 g4.4%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 99 mg 4.1%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 1.1 g4.4%

Sugars 8.6 g

Protein 2.3 g 4.6%

Vitamin A 3% Vitamin C 1%

Calcium 3% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cherry-icebox-cookies/detail.aspx Embed Table:

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