Cherry Icebox Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Icebox Cookies has been given a composite ranking of 62, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 72 mg | 2.1% | ||
Sodium | 99 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 99 mg 4.1%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 1.1 g4.4%
Sugars 8.6 g
Protein 2.3 g 4.6%
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 1.3 g | Carbs 18.8 g | Fat 15.5 g
Per Serving | Calories 151
Protein 1.9 g | Carbs 23.5 g | Fat 5.6 g
Per Serving | Calories 186
Protein 2.5 g | Carbs 29.3 g | Fat 7 g
Per Serving | Calories 160
Protein 2 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 153
Protein 1.4 g | Carbs 39.6 g | Fat 0.2 g
Per Serving | Calories 148
Protein 1.1 g | Carbs 13.9 g | Fat 9.9 g
Per Serving | Calories 316
Protein 7.8 g | Carbs 45.8 g | Fat 12 g
Per Serving | Calories 610
Protein 7.5 g | Carbs 86.8 g | Fat 27.2 g