Cherry Divinity has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 57.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Divinity has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 18% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.1 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.2 mg | 1.2% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 28 mg | 7% | Top 30% | High |
Phosphorus | 52.4 mg | 5.2% | Mid 40% | Average |
Potassium | 95.1 mg | 2.7% | Mid 40% | Average |
Sodium | 115.7 mg | 4.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 53.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 94.9 mg 4%
Total Carbohydrates 57.4 g 19.1%
Dietary Fiber 0.9 g3.6%
Sugars 44.1 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 0.56 g | Carbs 22.8 g | Fat 0 g
Per Serving | Calories 306
Protein 1.7 g | Carbs 56.5 g | Fat 8.4 g
Per Serving | Calories 113
Protein 3.3 g | Carbs 17.9 g | Fat 3.1 g
Per Serving | Calories 383
Protein 10.5 g | Carbs 42.1 g | Fat 22.8 g
Per Serving | Calories 208
Protein 2.5 g | Carbs 29.4 g | Fat 9.7 g
Per Serving | Calories 343
Protein 3 g | Carbs 48.6 g | Fat 15.9 g
Per Serving | Calories 379
Protein 3.3 g | Carbs 50 g | Fat 19.4 g
Per Serving | Calories 236
Protein 2.6 g | Carbs 23.3 g | Fat 14.9 g