Cherry Cobbler Dessert has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Cherry Cobbler Dessert, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 27% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130.6 IU | 2.6% | Mid 40% | Average |
Retinol | 26.5 mcg | |||
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.6 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 25.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.2 mg | 6.2% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 12.2 mg | 3.1% | Mid 40% | Average |
Phosphorus | 151 mg | 15.1% | Top 30% | High |
Potassium | 161.2 mg | 4.6% | Mid 40% | Average |
Sodium | 283.5 mg | 11.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 19.8 g | |||
Glucose | 3.1 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 9.1 mg 3%
Sodium 277.8 mg 11.6%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 1.4 g5.6%
Sugars 19.4 g
Protein 2.6 g 5.2%
Vitamin A 2.6% Vitamin C 5%
Calcium 6.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 1.9 g | Carbs 29.3 g | Fat 9.4 g
Per Serving | Calories 212
Protein 1.7 g | Carbs 33.7 g | Fat 8.1 g
Per Serving | Calories 257
Protein 4.7 g | Carbs 32.3 g | Fat 12.7 g
Per Serving | Calories 166
Protein 2 g | Carbs 24.9 g | Fat 7.8 g
Per Serving | Calories 268
Protein 3.8 g | Carbs 49.8 g | Fat 6.6 g
Per Serving | Calories 390
Protein 8.6 g | Carbs 32.1 g | Fat 26.5 g
Per Serving | Calories 128
Protein 1 g | Carbs 32.1 g | Fat 0.17 g
Per Serving | Calories 416
Protein 4.1 g | Carbs 53.6 g | Fat 21.2 g