Trader Joe's - Cherry Clafoutis has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Trader Joe's - Cherry Clafoutis, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.4 g | 16.5% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 45 mg 1.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sonic - Small Cherry Slush
Per 100g | Calories 50
Protein 0 g | Carbs 14.1 g | Fat 0 g
Cheribundi - Skinny Cherry
Per 100g | Calories 40
Protein 0 g | Carbs 10.1 g | Fat 0 g
Sonic - Medium Cherry Slush
Per 100g | Calories 51
Protein 0 g | Carbs 13.8 g | Fat 0 g
Ben & Jerry's - Cherry Garcia Mini
Per 100g | Calories 225
Protein 3.4 g | Carbs 24.7 g | Fat 13.5 g
Trader Joe's - Mango & Antioxidants..
Per 100g | Calories 53
Protein 0.44 g | Carbs 13.2 g | Fat 0 g
Trader Joe's - Cocoa Chocolate Chip..
Per 100g | Calories 500
Protein 3.3 g | Carbs 66.7 g | Fat 26.7 g
Trader Joe's - Fruit & Nut Winter..
Per 100g | Calories 335
Protein 7.1 g | Carbs 52.9 g | Fat 12.3 g
Trader Joe's - Bergenost Cheese
Per 100g | Calories 459
Protein 21.2 g | Carbs 0 g | Fat 38.8 g
