Cherry Chocolate Float has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Chocolate Float has been given a composite ranking of 7, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 236.9 IU | 4.7% | Top 30% | High |
Retinol | 65.6 mcg | |||
Vitamin C | 0.64 mg | 1.1% | Mid 40% | Average |
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93 mg | 9.3% | Top 30% | High |
Iron | 0.64 mg | 3.5% | Mid 40% | Average |
Magnesium | 28.7 mg | 7.2% | Top 30% | High |
Phosphorus | 101.3 mg | 10.1% | Mid 40% | Average |
Potassium | 236.3 mg | 6.8% | Top 30% | High |
Sodium | 197 mg | 8.2% | Mid 40% | Average |
Zinc | 0.64 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 27.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.7% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 43.9 g | |||
Ash | 1.3 g | |||
Caffeine | 3.2 mg | |||
Theobromine | 108.9 mg |
Serving size
Amount Per Serving
Calories 424 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 39.4 mg 13.1%
Sodium 309.3 mg 12.9%
Total Carbohydrates 64.2 g 21.4%
Dietary Fiber 2.5 g10%
Sugars 42.7 g
Protein 6.2 g 12.4%
Vitamin A 7.4% Vitamin C 1.7%
Calcium 14.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 399
Protein 6.7 g | Carbs 43.9 g | Fat 25.1 g
Per Serving | Calories 486
Protein 6.1 g | Carbs 42.4 g | Fat 35.3 g
Per Serving | Calories 74
Protein 0.88 g | Carbs 11.1 g | Fat 3.3 g
Per Serving | Calories 47
Protein 0.72 g | Carbs 11.7 g | Fat 0.08 g
Per Serving | Calories 366
Protein 6.7 g | Carbs 46.4 g | Fat 17.6 g
Per Serving | Calories 130
Protein 2 g | Carbs 20.5 g | Fat 4.8 g
Per Serving | Calories 84
Protein 1.8 g | Carbs 12.3 g | Fat 3.6 g
Per Serving | Calories 352
Protein 6.4 g | Carbs 49.1 g | Fat 17.3 g