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Cherry Chocolate Float - Recipe and Nutrition Facts
7

Cherry Chocolate Float Recipe

Cherry Chocolate Float has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cherry Chocolate Float has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A236.9 IU4.7%Top 30%High
Retinol65.6 mcg
Vitamin C0.64 mg1.1%Mid 40%Average
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.5 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%Top 30%High
Iron0.64 mg3.5%Mid 40%Average
Magnesium28.7 mg7.2%Top 30%High
Phosphorus101.3 mg10.1%Mid 40%Average
Potassium236.3 mg6.8%Top 30%High
Sodium197 mg8.2%Mid 40%Average
Zinc0.64 mg4.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.9 g13.6%Top 30%High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars27.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat5.5 g27.7%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water43.9 g
Ash1.3 g
Caffeine3.2 mg
Theobromine108.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 424 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 39.4 mg 13.1%

Sodium 309.3 mg 12.9%

Total Carbohydrates 64.2 g 21.4%

Dietary Fiber 2.5 g10%

Sugars 42.7 g

Protein 6.2 g 12.4%

Vitamin A 7.4% Vitamin C 1.7%

Calcium 14.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-chocolate-float-479695 Embed Table:

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